Upcoming Dates
- Fridays from 12:00-1:00 PM: 7/18, 7/25, 8/1, 8/8, 8/15
New Moms: Support and Connections (In-Person)
$150.00 for the full series
- Ideal For: Moms who have welcomed a baby within the last 6 months
- Duration: 1 hour class x 5 week series
- Location: MLFEd Studio – Devon, PA
What New Moms Are Saying:
About the Class:
Come and meet other new moms in this interactive 5-week postpartum adjustment series. Babies in arms are welcome – make yourself at home in our space.
Together, we will normalize and problem-solve common challenges of motherhood including sleep deprivation, stresses of caring for a newborn, role transitions, and relationship strain.
Register for the full series as a cohort with other new moms. Our goal is to create a pod of new moms that will be consistent for the 5 weeks. It’s okay to miss a class here or there, but we encourage you to get to know one another in these sessions and to find times to meet outside of class as desired. Join a WhatsApp group to connect outside of class (optional).
Taught By:
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Topics covered:
Normalize and problem solve common new challenges, including:
- Role and Identity shifts
- Sleep deprivation
- Stresses of caring for a baby
Promote Resiliency
- Validate emotional "rawness" of new motherhood
- Identify and counter self-criticism/self-judgement
- Learn cognitive strategies to boost confidence, optimism and calm
Reinforce Your Social Support
- Learn to skillfully ask for the help you need as a new parent
- Set limits with friends and family in ways that maintain your relationships
Improve Postnatal Body Image and Physical Intimacy
- Identify factors interfering with body-esteem and partner intimacy
- Rekindle your sexual health
