Classes for Pregnancy
Most of our prenatal classes are taught in-person at our Devon studio, while some are still offered virtually. Click on the titles below to view the format and upcoming dates.
Nutrition for Pregnancy
Learn which foods are the best fuel for you and your growing baby.
Preparing for Motherhood
Learn what to really expect, along with strategies to help you feel calm, confident, and optimistic about your upcoming delivery
Learn about labor, delivery (vaginal and c-section) and postpartum recovery. This course decreases anxiety and increases confidence as you prepare to welcome your baby
Learn what to expect from your newborn and how to care for them in the weeks following birth
Learn proper positioning, how to achieve a good latch, how to know your baby is getting enough, and common breastfeeding challenges (and solutions!)
Newborn Sleep 101
Learn how to help your baby sleep for longer stretches, solutions for soothing fussy babies and how to nurture healthy sleep habits as your little one grows
Partners to Parents
Learn strategies to bolster the strength of your relationship and build a shared experience of parenthood
Infant and Child CPR
The research is clear: CPR training saves lives. This course is by the American Heart Association
Pelvic Floor, Core, and More
Learn how to assess and maintain your pelvic floor and core health. Ideal for prenatal and postpartum women.
Back to Work After Baby
Learn tools, tips, and resources to help with the transition of returning to work after having your baby.