Loved it! Very helpful to learn some exercises to strengthen my diaphragm and pelvic floor. Seeing them demonstrated made it a lot easier to understand so that I do it correctly.
https://www.mlfed.com/wp-content/uploads/2019/02/Logo-Horizontal@3x.png00Graceann Klunderhttps://www.mlfed.com/wp-content/uploads/2019/02/Logo-Horizontal@3x.pngGraceann Klunder2023-09-05 20:40:172023-09-05 20:40:17Exercises to strengthen my diaphragm and pelvic floor