Pelvic Floor, Core, and More (In-Person)
- Ideal For: Pregnant OR Postpartum Mothers, with no limit to how long ago you gave birth.
- Duration: 1.5 hours
- Location: MLFEd Studio, Devon
What Moms are Saying:
Exercises to strengthen my diaphragm and pelvic floor
Loved it! Very helpful to learn some exercises to strengthen my diaphragm and pelvic floor. Seeing them demonstrated made it a lot easier to understand so that I do it correctly.
Instructor was fantastic. Essential information that everyone should know when becoming a mom. Thank you so much for offering this!!!
Extremely important topic
Extremely important topic for moms-to-be and postpartum moms, and not a lot of good information out there. I was really glad to have a professional explain alignment and demonstrate exercises that will help improve and maintain diaphragm/ pelvic floor alignment among other things.
Improved quality of sleep
What I learned has already greatly improved the quality of my sleep. Looking forward to making other changes as well and implementing the exercises on a regular basis.
Informative and easy to follow
Great class! Informative and easy to follow. I loved being able to ask specific questions and we were able to take the [exercise] information home as well.
This is my first baby and I’m looking for all the classes & information to feel prepared. This class was perfect for that!
About the Class:
Join Lang Ngov, PT, MPT, OCS, CFMT, an experienced physical therapist and one of only 5 Certified Functional Manual Therapists (CFMT) in the state of Pennsylvania for this interactive 90-minute workshop about pelvic floor and core health.
Have you heard about the importance of pelvic floor health but are not sure where to begin? Are you concerned about lost strength and muscle tone during or after pregnancy? Are you still feeling abdominal pressure, pain, or weakness months (or years) after giving birth? Many women struggle with discomfort associated with changes to their body during and after pregnancy, but don’t know how to solve it.
Lang will introduce exercises to help prevent issues that may arise during pregnancy, help accelerate your recovery postpartum, and help you relax your pelvic floor and strengthen your core - even if it’s been years since you had your last baby! You’ll leave this workshop with a better understanding of your body and understand how these exercises, if continued at home, can help you maintain (and regain!) an efficient core AND a healthy pelvic floor.
- Exercises to help prevent issues during pregnancy.
- Exercises to help accelerate your recovery postpartum.
- How to relax your pelvic floor muscles.
- How to SAFELY strengthen your core – even if it’s been years since you welcomed your last baby!
- How to self-mobilize using Functional Manual Therapy (FMT®).
- Learn about Postural Mechanics, why they’re important, and how to align the body to decrease discomfort.
- Learn about the anatomy involved in Diastasis Recti.