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Main Line Family Education
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Upcoming Dates

  • Sat, Jun 17: 9:30AM-10:45AM
Reserve Now

Pelvic Floor, Core, and More (In-Person)

$30.00

Please note: This is the IN-PERSON version of this class, and it will meet in our studio in Devon.

From Pregnancy to Postpartum: Understanding Changes In A Mother’s Body

Have you heard about the importance of pelvic floor health but are not sure where to begin? Are you concerned about losing strength and muscle tone during pregnancy? Have you lost strength and tone after delivering your baby? Are you still feeling abdominal pressure, pain, or weakness months (or even years…) after giving birth? Many women struggle with discomfort associated with changes to their body during and after pregnancy, but don’t know how to solve it.

Join Lang Ngov, PT, MPT, OCS, CFMT, an experienced physical therapist and one of only 5 Certified Functional Manual Therapists (CFMT) in the state of Pennsylvania for this interactive 75-minute workshop about pelvic floor and core health. You’ll learn how pregnancy affects the musculo-skeletal system, how to properly align the body, how to prevent diastasis recti, and how to safely restore your core after delivery.

Lang will introduce exercises to help prevent issues that may arise during pregnancy, help accelerate your recovery postpartum, and help you strengthen your core even if it’s been years since you had your last baby! You’ll leave this workshop with a better understanding of your body and understand how these exercises, if continued at home, can help you maintain (or regain!) an efficient core AND a healthy pelvic floor.

Taught By:
Lang Ngov, PT, CFMT
Ideal For:
Pregnant OR Postpartum Mothers, with no limit to how long ago you gave birth.
Duration:
1.25 hours
Location:
MLFEd Studio, Devon

Topics Covered

  • Learn exercises to help prevent issues during pregnancy.
  • Learn exercises to help accelerate your recovery postpartum.
  • Learn how to relax your pelvic floor muscles.
  • Learn how to SAFELY strengthen your core – even if it’s been years since you welcomed your last baby!
  • Learn how to self-mobilize using Functional Manual Therapy (FMT®).
  • Learn about Postural Mechanics, why they’re important, and how to align the body to decrease discomfort.
  • Learn about the anatomy involved in Diastasis Recti.

Reserve Your Spot

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Available Times:
  • Choose a date above to see available times.
Categories: Parenting, Pregnancy, Virtual, Virtual Tags: Early Parenthood, Pregnancy

Related products

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    Childbirth Preparation

    $175.00
  • Why Won’t My Child Sleep?! (In-Person)

    $60.00
  • New Parent Support Package

    $595.00
  • Managing the Meltdowns (Virtual)

    $50.00

Main Line Family Education, LLC

34 Berkley Road
Suite 200
Devon, PA 19333

info@mlfed.com
484.254.6581

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Location

Serving clients in Devon, PA and surrounding areas, including Malvern, Paoli, Berwyn, Wayne, Radnor, Villanova, Bryn Mawr, Havertown, King of Prussia, West Chester, Downingtown, Exton, and Center City Philadelphia.

Virtually serving clients throughout the United States, including Delaware, New Jersey, New York, Ohio, Maryland, Virginia, Illinois, Washington, Texas and California.

Virtually serving clients internationally in Canada, Europe and Asia.

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