Upcoming Dates
- Sat, Dec 9: 9:30AM-11:00AM
Pelvic Floor, Core, and More (In-Person)
$40.00
- Ideal For: Pregnant OR Postpartum Mothers, with no limit to how long ago you gave birth.
- Duration: 1.5 hours
- Location: MLFEd Studio, Devon
What Moms are Saying:
About the Class:
Join Lang Ngov, PT, MPT, OCS, CFMT, an experienced physical therapist and one of only 5 Certified Functional Manual Therapists (CFMT) in the state of Pennsylvania for this interactive 90-minute workshop about pelvic floor and core health.
Have you heard about the importance of pelvic floor health but are not sure where to begin? Are you concerned about lost strength and muscle tone during or after pregnancy? Are you still feeling abdominal pressure, pain, or weakness months (or years) after giving birth? Many women struggle with discomfort associated with changes to their body during and after pregnancy, but don’t know how to solve it.
Lang will introduce exercises to help prevent issues that may arise during pregnancy, help accelerate your recovery postpartum, and help you relax your pelvic floor and strengthen your core - even if it’s been years since you had your last baby! You’ll leave this workshop with a better understanding of your body and understand how these exercises, if continued at home, can help you maintain (and regain!) an efficient core AND a healthy pelvic floor.
Taught By:
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Topics Covered
- Exercises to help prevent issues during pregnancy.
- Exercises to help accelerate your recovery postpartum.
- How to relax your pelvic floor muscles.
- How to SAFELY strengthen your core – even if it’s been years since you welcomed your last baby!
- How to self-mobilize using Functional Manual Therapy (FMT®).
- Learn about Postural Mechanics, why they’re important, and how to align the body to decrease discomfort.
- Learn about the anatomy involved in Diastasis Recti.
