Upcoming Dates

  • Fridays from 12:00-1:00 PM: 9/18, 9/25, 10/2, 10/9, 10/16 - SOLD OUT
  • Fridays from 12:00-1:00 PM: 10/23, 10/30, 11/6, 11/13, 11/20
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New Moms: Support and Connections (In-Person)

$150.00 for the full series

Ideal For: Moms who have welcomed a baby within the last 6 months
Duration: 1 hour class x 5 week series
Location: MLFEd Studio – Devon, PA

What New Moms Are Saying:

Community

Great class and community!

Navigating postpartum

This class was so helpful in navigating postpartum. I really enjoyed meeting other moms in the same stage as I am.

So helpful

It was so helpful to meet other new moms and chat about common issues

Cannot put it into words

Participated in the New Mom Series. Cannot put into words how much I got out of the group led by Beth, and continue to get out it, as the moms have stayed in touch via group chat.

A fantastic group

This is a fantastic group for new mothers to connect with other new parents. 

Outstanding job

Beth did an outstanding job bringing the women together in a group. I’m grateful for the connections.

Great to connect with others

It was great connecting with new parents that are going through the exact same thing you are!

Highly recommend

This has been a great opportunity that I would recommend to anyone!

Advice from a professional therapist

I think this course was super helpful. It was a great way to meet other moms at various stages of motherhood, as well as being able to talk and get advice from a professional therapist.

Met new people and received support

Joining the new mom group was not only a great excuse to get out and meet new people, but also to learn about this stage of life and receive support.

Renewed sense of confidence

This class really brought to light some questions and concerns I had as a new mom and gave me a renewed sense of confidence. 

About the Class:

Come and meet other new moms in this interactive 5-week postpartum adjustment series. Babies in arms are welcome – make yourself at home in our space.

Together, we will normalize and problem-solve common challenges of motherhood including sleep deprivation, stresses of caring for a newborn, role transitions, and relationship strain.

Register for the full series as a cohort with other new moms. Our goal is to create a pod of new moms that will be consistent for the 5 weeks. It’s okay to miss a class here or there, but we encourage you to get to know one another in these sessions and to find times to meet outside of class as desired. Join a WhatsApp group to connect outside of class (optional).

Taught By:

Elizabeth D. Krause, Ph.D.

Topics covered:

Normalize and problem solve common new challenges, including:

  • Role and Identity shifts
  • Sleep deprivation
  • Stresses of caring for a baby

Promote Resiliency

  • Validate emotional "rawness" of new motherhood
  • Identify and counter self-criticism/self-judgement
  • Learn cognitive strategies to boost confidence, optimism and calm

Reinforce Your Social Support

  • Learn to skillfully ask for the help you need as a new parent
  • Set limits with friends and family in ways that maintain your relationships

Improve Postnatal Body Image and Physical Intimacy

  • Identify factors interfering with body-esteem and partner intimacy
  • Rekindle your sexual health

Reserve Your Spot:

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