Is your new role as a mom a lot more challenging than you expected? We know what you are going through and are here to help!
Join us for a single class or the full 4-week series to focus on the postnatal period. We will explore common challenges new moms experience, including sleep deprivation, stresses of caring for a newborn, difficulties with feeding, and relationship strain.
In this series, we will provide you with concrete strategies to manage stress and build maternal confidence and optimism. The course will also offer practical advice on how to stay close and intimate with your partner now that you have a new baby at home.
By the end of this series, you will feel like a thriving mom ready to care best for your baby, yourself, and your relationships!
*Maximum class size for this series will be 6 participants.