Upcoming Dates
- Tue, Oct 24: 7:00PM- 8:30PM
Nutrition for Pregnancy (Virtual)
$50.00
- Ideal For: Pregnant women and women who plan to become pregnant
- Duration: 1.5 hours
- Location: Virtual (Zoom) – You will receive an email with a link before your class that will allow you to join the group.
What Expectant Moms are Saying:
About the Class:
Nutrient–rich diets during pregnancy are shown to have many benefits, including improved fetal health, a decrease in pregnancy complications, and reduced postpartum depression.
We’ll share the best nutrient-dense, whole foods for pregnancy as well as which foods to avoid and why. You’ll learn about prenatal vitamins and what to look for when choosing a prenatal, as well as supplements, and when to consider them. We’ll even cover postpartum recommendations: nutrition, supplements and lifestyle, so you can plan ahead for a great postpartum experience. Last but not least, we’ll discuss how to avoid toxins in your environment, and how to know when buying “organic” actually matters.
This course is taught live and will be interactive – we encourage discussion and questions throughout!
Taught By:
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Topics Covered:
- Nutrient demands during pregnancy
- Top foods for pregnancy
- Macro-nutrients and micro-nutrients
- Best food sources for vitamins
- Supplements
- Prenatal vitamins and what to look for
- Foods to avoid and why
- When does “organic” really matter?
- Avoiding and limiting toxins
