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Main Line Family Education
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      • Nutrition for Pregnancy
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Upcoming Dates

  • Wed, Mar 22: 7:00PM- 8:30PM
  • Thu, Apr 20: 7:00PM- 8:30PM
Reserve Now

Nutrition for Pregnancy (Virtual)

$50.00

Please note: This class is taught VIRTUALLY. Before your class, we’ll email you a link that will allow you to join the group.

Learn which foods are the best fuel for you and your growing baby! Nutrient–rich diets during pregnancy are shown to have many benefits, including: improved fetal health, a decrease in pregnancy complications and a reduction in incidence of postpartum depression. 

This course is ideal for women who are pregnant and for women who plan to become pregnant in the next year. Join us for in-depth discussion on up-to-date research around critical micro- and macro- nutrients. We’ll share the best nutrient-dense, whole foods for you to incorporate into your diet, as well as which foods to avoid and why. You’ll learn about supplements, and when to consider them in your diet to fill in nutrient “gaps”. We’ll even cover postpartum recommendations: nutrition, supplements and lifestyle, so you can plan ahead for a great postpartum experience. Last but not least, we’ll discuss how to avoid toxins in your environment, and how to know when buying “organic” actually matters.  

This course is taught live and will be interactive – we encourage discussion and questions throughout!

Taught By:
Jacqueline Maganas, MPHN, CIMHC
Ideal For:
Pregnant women and women who plan to become pregnant
Duration:
1.5 hours
Location:
Virtual (Zoom)

About Nutrition for Pregnancy

Each 1.5-hour class is taught live and questions are encouraged! Jacqueline will cover the following:

  • Nutrient Demands For Pregnancy
  • Top Nutrient Dense Whole Foods For Pregnancy
  • Up-to-Date Research on Macro-nutrients: What They Are & Why They’re Important
  • Up-to- Date Research on Micro-nutrients: What They Are & Why They’re Important
  • Best Food Sources for Vitamins
  • Supplements to Fill In Nutrient Gaps
  • Foods to Avoid & Why
  • Pregnancy Complications and Condition-Specific Dietary and Supplemental Recommendation Guide (Handout)
  • Removing Toxins from Products We Use Daily (Low Tox Lifestyle Booklet)
  • When Does “Organic” Really Matter?

Reserve Your Spot

Times are in America/New York

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Categories: Pregnancy, Virtual Tag: Pregnancy

Related products

  • Expectant Mother Holding Belly

    Childbirth Preparation (Virtual)

    $175.00
  • Breastfeeding 101 (In-Person)

    $60.00
  • Sleeping baby wrapped in white blanket

    Newborn Sleep 101 (In-Person)

    $60.00
  • Pelvic Floor, Core, and More (In-Person)

    $30.00

Main Line Family Education, LLC

34 Berkley Road
Suite 200
Devon, PA 19333

info@mlfed.com
484.254.6581

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Location

Serving clients in Devon, PA and surrounding areas, including Malvern, Paoli, Berwyn, Wayne, Radnor, Villanova, Bryn Mawr, Havertown, King of Prussia, West Chester, Downingtown, Exton, and Center City Philadelphia.

Virtually serving clients throughout the United States, including Delaware, New Jersey, New York, Ohio, Maryland, Virginia, Illinois, Washington, Texas and California.

Virtually serving clients internationally in Canada, Europe and Asia.

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© 2018-2022 Main Line Family Education, LLC
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